![]() The great thing about planting carrots is that you can plant them as soon as your soil is ready. Too much nitrogen can cause branching and hairy roots, so go easy on manure. The best soil is light and sandy with high organic matter, and perhaps a small amount of wood ashes for potassium, and to counteract any excess acidity. Carrots don’t like rocks or compacted soil and roots will become stunted or divided. The main thing about growing carrots is to have a well-prepared bed or space in the garden. While low in calories, carrots are sweet enough to be fermented and can produce a colorful and tasty wine. Carrots are also rich in potassium and are a source of copper, B6, and magnesium. In fact, it only takes one medium-sized carrot to supply all of your daily requirements for vitamin A. Most people know that carrots are a good source of vitamin A, which is important for healthy eyesight. Studies have found that pigments in purple carrots can improve memory, enhance vision, protect against heart attacks, and provide anti-inflammatory benefits. Most varieties have just as much vitamin A and beta-carotene as orange carrots, but they also contain anthocyanins, those glorious compounds that give colorful fruits and veggies like blueberries their superfood status. Purple carrots have just as many nutrients as their orange cousins, and then some. Are Purple Carrots Healthier Than Orange Carrots? If you choose to grow purple or maroon varieties, keep in mind that they tend to turn a less-than-appealing brown color when cooked and are probably best used raw in salads. In the 1600s Dutch carrot breeders developed the orange carrot, which is pretty much the standard today although white, yellow, red, maroon, and purple varieties are advertised in many seed catalogs. (Carrots go great with ginger, cinnamon, spinach, or basil.Carrots developed from these progenitors have been with us for about a thousand years but the early ones were tough, hairy, and purple or blackish in color. Blended into a smoothie with your favorite kefir, spices, and herbs.(A dollop of Farmer Cheese takes this comforting fall classic to the next level.) Baked in a hearty pot-pie with peas, meat, and your favorite cream-based sauce.Include your protein of choice and swirl in Lifeway Whole Milk Plain Kefir before serving. Chopped and added to a broth-based soup with onion, celery, and potatoes.(Mix the kefir with fresh herbs of choice.) Finish with an herb-infused kefir drizzle. Roasted in the oven with olive oil, sea salt, fresh cracked pepper and rosemary.Some other ways to prepare rainbow carrots are: We love the colors in our Carrot Salad with Kefir Coriander Dressing. Rainbow carrots make a great raw snack served with dips ( Peanut Butter Dip& Kefir Ranch) or shredded onto your favorite salad. Anthocyanins have been shown to have anti-inflammatory properties, help protect against heart-related diseases, and support a healthy immune system. Purple carrots are high in anthocyanins, as well as alpha- and beta-carotene. Yellow carrots contain the phytonutrient lutein, which is linked to the reduced risk of certain age-related eye diseases, including macular degeneration and cataracts. Lycopene has been shown in some studies to reduce the risk of heart disease and some types of cancer, including prostate and cervical cancer. Red carrots are rich in lycopene(as are tomatoes – it’s the phytonutrient that gives red fruits and veggies color) and beta-carotene. Alpha- and beta-carotene promote and support your body’s production of vitamin A, which is a necessary vitamin for healthy eyes. Orange carrots contain the highest concentrations of alpha- and beta-carotene. However, each individual color contains a specific set of phytonutrients (antioxidants) which offer slightly different nutritional benefits. All varieties of carrots are extremely nutrient dense and a great addition to a healthy diet – they’re high in fiber and rich in potassium, vitamin C, and vitamin K. While orange carrots have long been the favorite at most American tables, you will find colorful varieties in different regions around the globe. Food historians estimate that orange carrots gained popularity in the 1500s. With colorful flesh and versatile use, a variety of carrots have been around the world for thousands of years. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional benefits below. A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K.
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